No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.