After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...
The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...
The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...
As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...
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