Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Tshaka Armstrong is a nerd. Co-Founder of the non-profit digital literacy organization, Digital Shepherds, he’s also been a broadcast technology reporter, writer and producer. In addition to being an ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

New analysis delivers comprehensive muscle, bone, and adipose profiling from 15-minute MR scan, now with age-adjusted metrics for greater value in longevity, human performance, and research This ...

The U.S. military is replacing long-standing height-and-weight charts.

In 2025, I got 3 body composition analyses at the athletic club Life Time. The scans helped me track my progress in losing fat and building muscle. I lost over five pounds and 7% of my body fat mass ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The Hume Body Pod by HumeHealth is a state-of-the-art home wellness device designed to provide professional-level body composition analysis in a consumer-friendly platform. Leveraging multi-frequency ...

Researchers say machine learning advances make it possible to use more sophisticated body composition analyses to assess risk of mortality from idiopathic pulmonary fibrosis (IPF). A team of ...