Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Being able to perfectly perform a handful of ultra-effective basic exercises is one of the best things you can do for your fitness. From my experience training thousands of men ranging from elite ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

This is a nice variation to throw in because sometimes I just like to focus on the mind-muscle connection and not worry about holding weights. I'm sure I'm beating a dead horse at this point, since I ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...