Explore indie plus size activewear brands that combine style, fit, and comfort. From body positive fitness to inclusive ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they don't feel comfortable or welcome going to their local gym, according to recent research. This isn't just ...

In the past year and change, movements like Black Lives Matter, Stop Asian Hate, and Health at Every Size have successfully brought the idea of inclusivity into the heart of the mainstream. And ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Fitness infleuncer Morit Summers opens a body positive gym, Form Fitness, in Brooklyn. Here's why she wanted to make a safe space for all. Here’s a novel thought: What if gyms were places that people ...

Michele Burmaster used to live in a gym — literally. Every day, the personal trainer in Huntington Beach, California, worked out for up to five hours, trained clients for close to 14 and spent the ...

Maddie Lymburner is on a mission to be her most authentic self. Earlier this week, the Canadian fitness influencer took to Instagram to post a trio of photos alongside a detailed and empowering ...

SEATTLE — Fitness influencers on social media are becoming increasingly popular, often leading people to healthier lifestyles, but they could also have negative effects on body image. Researchers at ...

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...