You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...