Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.

If you have the desire to get back in shape — and that’s a start. The problem for most people is that they don’t know what ...

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Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...