For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Building powerful shoulders isn’t just about size—it’s about strength, balance, and performance, and the front deltoid plays ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.