This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Sweating a lot while working out can be frustrating but it's entirely normal, essential, and healthy. Specific physiology is a major reason for increased sweating, as is the medical issue, ...

In the world of bodybuilding, there’s some essentials for avid gym goers –– a high-protein diet, tight-fitting workout clothes, electrolytes for hydration, and of course, a motivational playlist of ...

We tend to think that getting sweaty is merely an indication that we're hot or going hard during an intense workout. But our sweat can actually tell us a heck of a lot about our health. “Sweat ...

Sweating does not help people burn calories. However, it may temporarily help people lose water weight. Despite what some people think, it is not necessary to sweat during a workout to burn calories.