What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Fitgurú on MSN

Bodybuilding shoulder workout: The ultimate routine to build size, strength, and definition

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Fitness experts say this is how to build muscle while walking

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.
Mainebiz

The Form Lab gym launches in Portland with goal of forming muscles, careers

Like competitors, a just-launched gym in Portland teaches members how to work out in proper physical form, and offers personal training and small group classes. But the founders of the Form Lab say ...
AOL

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...
Women's Health

'At 63, this is the exact workout routine that keeps me in bodybuilding shape'

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...
Oneindia

Does Fat Turn Into Muscle? Understanding A Common Fitness Myth

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...
Women's Health

'At 60, I became a bodybuilding champion. These fitness hacks helped me build muscle'

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...