You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...