You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...