For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

When it comes to men and women over 50 who aspire to live healthy, 2025 could be a banner year. Why? Well, the numbers tell the story, and this year, more than ever, they translate into expanded ...

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Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

It might seem counterintuitive that something as beneficial as weight lifting could make any health conditions worse. But if you have high blood pressure, you may want to talk with your doctor before ...