Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It is rightly said that 'Good things come to those who wait.' I feel the ...

Five years ago, as a New Year’s resolution, I decided to start lifting weights and attempting to make bodybuilding a hobby of mine. It was a time in my life when I wasn’t sure of my identity, or what ...

In November of last year, we were introduced to the new international franchise manager, Tamer El Guindy, in Los Angeles. The firm hand grip and the big smile were warm and reassuring. In time, he ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concentrically. Zach Even-Esh reflects on his ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

SINGAPORE: Eat, sleep, gym, repeat – a typical day for 14-year-old Athanasius Lee when he is not in school, working on his dream of becoming a professional bodybuilder one day. His passion for the ...

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...