Experts explain what to know about the training method.

I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my strength and endurance remained stubbornly below average, and I hadn’t ...

From the perspective of a U.S.-based fitness and lifestyle expert, periodization has become a cornerstone of healthy living, athletic training, and long-term physical development. Instead of repeating ...

Are you seeing the results you want from your fitness program? If the answer is no, maybe it’s time to make some changes. Getting into a workout pattern and sticking with it is half the battle, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...