ROCKFORD — Claudia Fijal's life has revolved around her image ever since she was 12. That's when she started modeling, a career that's led her to an increasingly popular fitness trend. “Modeling is ...

International Yoga Day 2024: Yoga has long been recognised as a powerful tool for enhancing women's health, providing a holistic approach to physical, mental, and emotional well-being. For women, yoga ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana, Hasta ...

Group Fitness / Pilates Coordinator at The Texas Club, REGINA CORIEL competed in the 2012 NPC Ronnie Coleman Classic XVI and won 2nd in the Bikini Division. "Think I am taking my show on the road. It ...

A female bodybuilder who has just clinched a gold medal says everyone should pursue their dreams, regardless of their gender. Philile Gumede from Nkobongo in Shakaskraal says being a woman did not ...