The way she prepares for a bodybuilding competition is wild!

Elizabeth Smart details her bodybuilding fitness routine and diet, including 45 minute workouts and coach guided meal plans ...

Add Yahoo as a preferred source to see more of our stories on Google. Elizabeth Smart’s grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition.

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...