James Durrant’s main meal plan rules were: no alcohol, limited sugar (just berries) and focus on low-fat foods - Matt Writtle I began weight training at 19 when one of my friends started going to the ...
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Train like an 80s Bodybuilder with 'The Weider System,' Designed by the Man Who Discovered Schwarzenegger
Few names carry as much weight in gym culture as Joe Weider’s. Long before lifting became the norm, Weider was lifting barbells made from scrap metal. The man behind the Mr Olympia bodybuilding ...
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