Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

This video shows how bodyweight training and pushups can help build strength, endurance, and overall fitness without needing ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Forget the fancy gym memberships and overpriced equipment. In a world where time is precious and schedules are packed tighter than ever, having a workout that can be fit into your busy schedule seems ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...