Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...