When comparing Boost vs Ensure nutritional drinks, consider which product might best suit your individual needs.

In the midst of all the festivities, it’s very normal for working out to take a bit of a backseat, but it doesn’t have to, especially when there are full-body workouts available like this one. Not ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Walking is a great, low-impact cardio workout that’s easy on our joints and can help us burn calories. But, let’s be honest, pacing on the best treadmill can be rather boring, especially if you’re ...

Nestlé Health Science has released the “next generation of nutrition drinks,” a 4-fluid ounce size BOOST Calorie Smart® 100 Calories Balanced Nutritional Drink and BOOST® Compact Complete Nutritional ...

The weight loss industry is filled with overhyped superfoods, but matcha actually works thanks to legitimate scientific mechanisms that boost metabolism and enhance fat burning. This vibrant green ...

What you sip throughout the day might be undermining your health goals more than anything on your plate. The average American consumes approximately 145 calories daily from beverages alone—nearly 7% ...

As the sweltering summer heat intensifies, many of us are searching for ways to say healthy and hydrated. Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

While calorie labels didn't curb intake, they made diners more calorie-conscious and slightly better at estimating their meals' caloric content. Study: Evaluating the association between the ...