There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Boost your winter immunity naturally with everyday nuts and seeds from your kitchen. Lets kow how almonds and walnuts provide ...

Papaya is rich in vitamins A, C and E, as well as fibre and potassium, making this fruit an immune-system booster. It's tasty ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

In a first-of-its-kind human trial, researchers have demonstrated that consciously activating the brain’s reward system (when ...