These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.
One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...
Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...
One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding soy or cow’s milk, chia seeds, peanut butter or strained (Greek-style) yogurt ...
Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.
Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're also rich in other essential nutrients.
In a bowl, mix 1/2 cup quick-cooking oats with your choice of add-ins such as—1Tbsp dried fruit, 1 Tbsp chia seeds, 1/2 tsp ...
Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.
Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...
Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...
Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.