For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Parenting Insights: Every parent prioritizes their child's education and emotional growth. While many believe that intelligence and emotional quotient (EQ) are solely developed through academic ...

A recent study suggests that children who spend more time playing video games may experience a slight increase in intelligence.

Mind workout: Corinthia Hotel in London has introduced a Brain Power package that aims to help guests achieve peak brain performance.

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...