The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Stability, mobility & POWER! Squatting 315lbs(183lbs body weight) for 5 reps on the BosuBall. I was aiming for 3 reps but felt good so I decided to crank out 2 more! Once this channel reaches 50k subs ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...