The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

Grab a dumbbell with both hands and hold it in front of your chest, feet slightly more than shoulder-width apart. Keeping your core tight, sit your hips back and bend your knees to lower into a deep ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs. Leg day ...

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