I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.