While walking or using the stair-climber or another cardio machine, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach—but it won’t tell ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Study on Queen's College Step Test shows 40% failure rate among young adults. Factors like fatigue, breathlessness, and sedentary lifestyle contribute. Test assesses cardiorespiratory fitness by ...

Testing the health of your heart and lungs is crucial for maintaining overall well-being. One effective method to assess cardiovascular fitness is through a step test. Whether you're a fitness ...