This week's workout comes from a trainer at New York Sports Club. Utilizing a box for a step-up is a great way to engage your core and work your lower body. Why not try to elevate that move by ...

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Box step-ups This repetitive step-up, step-down movement will target your thighs, hips, glutes, and core. “The step-up move is gold for people who want to tone and lift their ‘underbutt’ and improve ...

This week's workout comes from a trainer at New York Sports Club. Utilizing a box for a step-up is a great way to engage your core and work your lower body. Why not try to elevate that move by ...