At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

Canelo Alvarez was training his neck muscles, similar to Mike Tyson in his prime. Alvarez is preparing to face Jaime Munguia on May 4. The Undisputed Super Middleweight Champion faces an undefeated ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...