Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

The frustrating guesswork was removed from figuring out how to approach the championship rounds when O’Shaquie Foster fought Eduardo “Rocky” Hernandez a year ago in Cancun. Due to the event's rarely ...

Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, control, and counterpunching opportunities. This guide breaks down five essential ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after ...