This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

This video covers the most common boxing mistakes beginners make during training and sparring. Each mistake is explained ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...