Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...

This video explains why the jab is the most important punch in boxing. It breaks down proper technique, timing, and strategic ...

British heavyweight boxing star Anthony Joshua didn't hold back when asked about the punching power of ...

Should you ever go to the effort of ranking boxing alongside other sports, using all the obvious metrics, chances are it would rank somewhere near the bottom. If, for example, you looked at how it is ...

Hand injuries are common in boxing. However, index and middle knuckle pain is often due to simple mistakes. Proper technique and hand protection can help significantly reduce your chances of knuckles ...

Julio Cesar La Cruz Leads a Memorable Night of Boxing in Cuba The return of professional boxing in Cuba after a 64-year absence saw a night full of fun and excitement as the boxers came out and showed ...

Fitness Boxing 3: Your Personal Trainer is the latest installment in Imagineer’s exercise game series. Once again published by Nintendo, this entry offers new ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...