If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MIDTOWN, Manhattan — Boxing has been around ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Danny Garcia Full pre workout warm up Skips Rope Shadow Boxing and More💪🏾 please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button. Radio show: Twitter: @ ...