Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MIDTOWN, Manhattan — Boxing has been around ...

"It's all about the sound effects," Remy Fullwood said as he shows a student in his adult boxing class how to throw a jab-cross combo on a heavy duty boxing bag. "Pow. Pow." The 34-year-old former ...

A boxer’s gear bag is his lifeline—packed wrong, and training suffers from forgotten wraps or unprotected hands. Packed right ...

For 22 years, trainer Ken Curtis Jr. has been on a mission to help save lives – and that’s P.C. “Pre-coronavirus.” One of the core elements of his quest has also been to “build fighters for life.” ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...