World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...

RICHMOND | After two hours of practice under the blazing sun, when their bodies are most exhausted. is when Redskins defensive line coach Jim Tomsula chooses to ask for a little something extra. He ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...