Boxing with Eddie on MSN

5 round boxing workout for speed power and technique

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...
Boxing with Eddie on MSN

Follow along boxing workout for speed and power

This follow-along boxing workout focuses on building speed and power through structured rounds. It combines technique, ...
Yahoo

10 free boxing workouts that will give you a killer workout at home

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...
The New York Times

A 20-Minute Boxing Workout to Build Strength and Endurance

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...
WBNG

Rock Steady Boxing uses non-contact boxing to help people with Parkinson’s disease

Now in its ninth year of service, Rock Steady Boxing Southern Tier NY provides programs to over 100 people with Parkinson’s ...
Her Campus on MSN

I Tried Cardio Boxing, & It Made Me More Empowered Than Ever

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...
NewsBytes

Shadow boxing v/s power walking: Which enhances mental alertness more?

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...
Today

10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...