Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

It sharpens focus, too.

E-bikes emerged as a way to get around on two-wheels without the strain and excess effort. But it turns out that the access ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Think of a time when you didn’t feel your best, maybe because you were experiencing workplace burnout, maybe you just took a major loss, or maybe you just broke up with your significant other. Now ...

Here’s what a neurologist had to say about a recent study.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Barbara Sahakian, author of a new study linking the menopause to Alzheimers, reveals the 4 simple things she does to care for ...

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind-body connection, they hope, could pave the way for new non-invasive ...