Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Dietary choices have long been recognized as the cornerstone of cognitive longevity, with the Mediterranean diet serving as the gold standard for brain protection. Organizations like the Alzheimer’s ...

Recent research highlights a concerning link between ultra-processed foods and changes in brain function that may drive overeating. Studies suggest these foods can alter neural pathways, affecting ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

Your diet can impact your brain and the risk of developing neurodegenerative conditions. Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain ...

Your brain’s aging process may be more controllable than you think. Recent scientific discoveries reveal that specific foods can dramatically influence how quickly your brain ages, offering hope for ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...