Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Aging is inevitable, but cognitive decline doesn’t have to be. Experts say one simple daily habit can strengthen your brain, ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Keeping your brain in tip-top shape is important (obviously). Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce on meaningful ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...