Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and increase problem-solving abilities. When you sleep well, your brain processes information more efficiently, ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take ...

Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.

Learn ten practical ways to reduce mental overload while studying by improving focus, and develop healthier study routines through simple and effective habits. Did our AI summary help? Studying for ...