Pippa Cossens’ agonising medical condition began with pain in her back. But soon the discomfort had spread to the muscles in her arms and legs, even her face. “At its worst, it almost felt like the ...

In the evolving landscape of pain management and rehabilitation, neuromuscular retraining has emerged as a paradigm-shifting approach that addresses the underlying causes of musculoskeletal pain ...

Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

Suffering from chronic pain? Or are you a person who is constantly anxious? Luckily an NHS doctor has revealed a rather ...

Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and cognitive well-being. Tahoe Family Hearing Clinic is bridging that gap with ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

"You need to find a calm place and simply breathe through your nose for three seconds, hold for four and exhale for five. And by simply doing this, you turn off your flight and flight response, ...

This post is an adapted excerpt from my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Do you struggle with anxiety? I get it, because ...