A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

The idea that aging is a smooth, gradual decline is a myth. Groundbreaking scientific research suggests the human brain undergoes three distinct periods of "sudden aging"—at roughly 57, 70, and 78 ...

Let’s start with a truth bomb: your brain is not broken. If you’ve ever found yourself wandering into a room and forgetting why or rereading the same paragraph for the fourth time, you’re not alone.

What do you anticipate when you are about to go for a 20-minute walk, but struggle with chronic pain in your back, legs, or feet? You probably dread the inevitable ache radiating from your back or the ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...