How to fall back asleep fast at 3 a.m. – this brain-flip method helps me get more sleep and energy

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m.

I fell back asleep fast at 3 a.m. using a 'brain-flip' trick — here’s how

Waking up at 3 a.m. was ruining my sleep so I tried this science-backed way to fall asleep fast again — a psychotherapist ...
New York Post

Each of these 5 bad sleep habits could be aging your brain by 6 months

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...
Medical Xpress

Sleep cleans the brain: Researchers develop fast, non-invasive way to measure the process

Sleep helps the brain to cleanse itself—and now this process can be measured in humans entirely noninvasively. Researchers at the University of Oulu have developed a method that allows the increased ...
Yahoo

Sleep Helps Your Brain Prepare For The Future, And Now We Know How

Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...
EurekAlert!

Sleep cleans the brain – University of Oulu researchers develop a fast, non-invasive way to measure the process

Sleep helps the brain to cleanse itself – and now this process can be measured in humans entirely non-invasively. Researchers at the University of Oulu have developed a method that allows the ...