For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...
Everyday Health on MSN
A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...
It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...
Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...
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