If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Red light therapy may reduce brain inflammation linked to repeated head impacts, offering a new approach to brain protection.

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

For decades, brain aging sounded like a one-way street: neurons slow down, memory slips, and the best anyone could hope for was to delay the decline. A wave of new research is challenging that ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...