One of the best parts of exercise is how great it is for your cardiovascular health. And as the name suggests, cardio workouts are one of the best ways to get that benefit — those workouts that get ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

Working out. Most of us strive to perfect a routine or, in my case, try and figure out what daily routine could be classified as such so I don’t have to participate in extraneous activity. With either ...

Release the Pressure is all about bringing together Black women from across America and reminding them to make their self-care a priority in order to improve their heart health, both by getting active ...