A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

You probably don't even need opioids or surgery.

You don't have to strain your back shoveling snow when you can grab this ultra-powerful electric snow shovel for under $100 ...

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

In my 23-year career, back pain is probably the one problem that frustrates people the most. It affects your sleep, your mood, your energy, and your ability to enjoy the things you love. Plus, it ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...