A new treatment for the feeling of suffocation that accompanies a panic attack focuses on getting patients to breathe less. The treatment, which involves a technique for altering your breathing, is ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

It happened in the last place I wanted it to: the airport security line at Newark Liberty International Airport. Someone had accidentally taken my laptop and I had a panic attack. I knew what was ...