Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer state of mind with these simple exercises ...

Grief and anger are often aligned. Anger is one phase within the theme of grief that is alarmingly unpredictable, erratic, and, when unexpressed, can eat up the interior of the gut. The Grief ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer and ...